If there is one thing this diet will do, its help to control the blood sugar amounts of yours. This said, there's far more to eating well than controlling your blood glucose.
Let's go with several of the main reasons this diet plan doesn't always stack up being as good as it sounds...
1. You will Be Lacking Dietary fiber. The first big trouble with the ketogenic diet is you will be seriously lacking in roughage. Nearly all veggies are cut from this plan (apart from the really low carb varieties), and fruits are definitely not permitted. High fiber grains will also be from the equation, which means this leaves you with primarily protein and fat - 2 foods containing no fiber at all.
